Lose Fat and Gain Muscle with Turbulence Training
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
Revealed…
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…
By Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training.
Turbulence Training
Myth #1 – You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat
There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn’t you do those instead?
Myth #2 – You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.
Myth #3 – You Have to Do Cardio 7 Days Per Week
You don’t need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.
Read all myths HERE
