Over weight people are always on the lookout for the ways of reducing the fat and thus the weight. There are many therapies and exercises that help treat obesity. But not many know that the food that we eat can by itself serve as a medicine for obesity.

The only thing you need to know is the foods that help in encouraging weight loss. Seek the advice of the dietician or your nutritionist before you can begin with the diet that comprises of cholesterol lowering foods. Here are a few foods that help fight the flab by natural means.

Green Leafy Vegetables

The green leafy vegetables are included in most of the weight loss diets as they are rich in fibers that help you shed the accumulated fat. Some examples pf green leafy veggies are mustard greens, lettuce, spinach, spring greens etc. The fiber present in the greens absorbs the fat accumulated and results in weight loss. Apart from fiber, they also contain various other nutrients that are required for the prevention of cancers, heart disease and cataracts.

Turmeric

This spice that is mostly used in small amounts in cooking has a great deal of benefits. Being rich in beta carotene, turmeric defends the liver from damage caused due to free radicals and also strengthens it. The fat is burnt as the metabolism process takes place without a hitch.

Oatmeal

Plain oatmeal is another excellent source of fiber that can help you fight the excessive fat by reducing the LDL cholesterol in the body. You can prepare oatmeal porridge and have it for breakfast everyday and find the difference within a few days.

Walnuts

Most nuts are known for promoting weight loss and walnut is one which works best. Include about seven to ten walnuts in your daily meal and this will have the insulin levels reduced and keep the fat in control and are also said to be rich in omega 3 fatty acids.

Salmon fish

Salmon fish is one of the best cholesterol lowering foods that can help in reducing the fat content of the body. Eat just three ounces of salmon everyday and you will derive the necessary vitamin D from it and this also helps in reducing the fat in the belly.

Green tea

Green tea is an effective anti oxidant and has all the elements that are required to burn the excessive fat. Consume about four to five cups of green tea everyday and feel the difference. This makes you feel fuller and curbs the craving for food.