Sounds just like our workplaces where effort is expended to provide either a product or a service.  Look closer at a gym and one can learn seven lessons in leading self as well as others for performance improvement.

Lesson #1:  Everyone needs a baseline.

How can you track improvement if you have no idea what is your current capability or baseline? In a gym weight is but one measure of physical ability. You also consider body fat, inches, how many repetitions of a specific exercise and more.  The truth is, you might not lose a pound but become stronger and leaner by muscle development.  What are at least three different baselines that would be good benchmarks for improvement? For example: What is your current number of client contacts that you make?  What is your current level of quality reports you generate?  You get the idea!

Lesson #2:  To get results, you must vary your routine.

I see gym members who have been coming for months and yet there is no sign of any improvement. What I discovered is that their bodies plateaued and the muscles simply remember the exercise and is no longer challenged.  We can do the same thing in our work. There’s comfort in the familiar but there is also little room for improvement.  How might you change your “routine” and try a new way of getting a task completed?  Perhaps you’ll even discover that your routine contains activities that can be discarded or given away!

Lesson #3:  Plan your hardest work for your optimum time.

Everyone has a time of day in which they feel most alert and engaged. To the degree that you can put your most difficult work within YOUR best time slot, do it. I am pretty darn useless after 6pm but I can rise and shine in the early morning which is also my exercise time.

Lesson #4:  A workplace workout buddy keeps you honest.

Think of this as your accountability partner. In a gym, a trainer serves that role: watching, recording, and assisting with specific exercises. In the workplace, many of us serve as coaches to senior level executives. These executives need someone to “keep them honest” and focused. We can all find and use an accountability buddy.

Lesson #5: Know how much time you can take off without losing your “tone”.

It’s a hard fact of life but stop exercising and within three weeks, our bodies lose muscle tone. Doesn’t seem fair and yet, the same thing is true of work. Stay out of the business for months, and it will be harder to jump back in. Whether you are on sabbatical, seeking a new position, or waiting for an employment contract, stay engaged. Read. Network. Practice. Unless, of course, you have decided to retire and move to Fiji.

Lesson #6:  Be clear on exactly what you can really do.

Try as hard as I might, there is no way my body will do a split, a handstand, or a cartwheel.  I watch one man who can move his feet like greased lightening in a kick box routine that would have me tripping myself and everyone next to me. However, I am strong with weights, cardio step, and climbing mountains.

In the workplace, what do you HONESTLY know is NOT within your forte and never will be? If cold calls make your skin crawl, then learn how to ask for referrals from people whom you already know.  If you are interpersonally intelligent but math leaves you clueless, don’t apply for an accounting position.

Lesson #7: Strength, endurance and flexibility are all important.

Just as these three qualities are a hallmark of a good workout program, so too are they critical for effective career development.  Strength of character and a will to learn provide a breeding ground for success. Endurance allows you to be in the great game of work for the long haul. Without flexibility, rigidity steps in and many an organization has vanished because of outmoded thinking, dated systems, and legacy procedures. What are you doing to grow in strength, endurance, and flexibility?

Workout wisdom truly works out in today’s global, 24/7 world.

© 2011, McDargh Communications.  Publication rights granted to all venues so long as article and by-line are reprinted intact and all links are made live.

Keynote speaker and leadership expert Eileen McDargh, CSP, CPAE, is an award-winning business author and a consultant to national and international organizations.  Eileen offers a free quarterly e-zine, articles and a frequently updated blog.  Visit http://www.eileenmcdargh.com/books/ to learn more about books by Eileen including My Get Up and Go… Got Up and Went, The Resilient Spirit and Work for a Living & Still Be Free to Live.

If yes, here are the tips to reduce the fat. Dumping of the fats in some areas such as belly, thigh, hip etc are the main reason for the over weight. You can control the over weight by using up the dumped fats. Different types of exercises can be practiced to reduce the fat in different parts of the body.

Along with the exercise the diet also should be controlled. Firstly, how to lose thigh fat? The exercises that are practiced to lose thigh fat some simple exercises. Lay the face down the bench and bending the legs back to your buttocks is one of them. This exercise will help to burn the fat in the thigh to a great extent. Morning is the best time to take the exercises.

The morning workouts will keep the metabolism to elevate throughout the day. This will also help to deduce the stress throughout the day. You can avoid the foods that provide the fat to your body. And you can involve in the aerobic exercises. This will help you to burn belly fats. There is no need to spot out the fat in belly; it will automatically burn off when you start on any sort of exercises.

The best way to burn the fat is to involve in the calorie burning exercise. There are many gym and body fitness centers available today where you can get into to make your body fit. There will be many experts in such centers who can provide you the guidance about the exercise and the diet you have to follow to lose the fat.

You can consult such people and enquire them about what kind of exercises will be well suiting for you. Walking is the most common and simple exercise that every one can follow. The effect of these simple exercises would be drastic one.

You can find an immediate relief. When the dumped fats are used up you will feel relaxed and relief. Your body would be free and flexible to involve in all kinds of work. While you take the food you can include rice that is rich in carbohydrate and releases the energy for a long period of time.

And you should be careful to avoid the foods that are rich in fat such as the egg Yoke and cashew nuts. This will help to reduce the fat content in your body. So you get into such practices and get the fat burn tips from the experts and have fat burn exercises. You can surely lose the fat to a great extent. This will help you to get relief from the tiredness and your body will be more flexible to do all the works.

Source: 212articles.com

Here are a few “lose your fat – stomach exercises” you can do to lose weight, firm your belly, and create a nice feminine definition to your midsection. These exercises are easy and straightforward… nothing complicated.

They’re great for beginners even though they’re way better for your stomach than crunches and sit-ups.

Lose Your Fat – Stomach Exercises

1. Rub your belly with a “hot hand”

This is more a technique than an exercise, but it’s great to target stomach fat and get rid of it.

Rub your hands together really fast for 10-20 seconds. This generates heat. Then, after you’re done doing that, use 1 of the hands to rub your belly in small circles… around your belly button. Do this for 30 seconds or so.

So why do this?

Well, because the heat generated from your hands rubbing together passes through your skin and into your fat cells once you rub your belly.

The heat causes havoc inside the fat cells. Some implode, others loosen up and get washed away and eliminated, and others still fight it off. But with repeated use of the belly rub, they will get eliminated eventually.

I recommend you do this twice a day, 2 minutes each time.

2. If you’re busy, jump on a mini-trampoline

You need some cardio work to accelerate getting rid of your belly. Since I’m going to assume you’re busy and don’t have much time to go to the gym for an hour a day, the next best thing is to use a mini-trampoline for 1-2 minutes here and there.

Just to let you know how I do it personally, I jump on it during commercials (usually at night). The 1-2 minutes really add up since they’re so many commercials.

I don’t want to overload you with too many ideas, so I’ll stop here and just emphasize that these 2 “lose your fat stomach exercises” are the real deal… so do them and expect to have a trimmer waist within a few weeks.

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WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you’re NOT 100% HAPPY with your body. Fix it starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

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PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

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Can Crunches Help Lose A Fat Lower Stomach?

So you want to get a flat stomach but you don’t really know how and you are not alone as many people want to know what they can to lose the fat lower stomach that they have.

However, almost all of them are going about it the wrong way. Although crunches will help build strong core muscles it will not help to help lose any more fat in that area then doing any other stomach exercise that you have been taught over the years. It’s not that you have been doing the exercises wrong, it’s just that you have been misled for years to do the wrong things.

Spot Reduction for A Flat Stomach

Many people still believe in the myth called “spot reduction” where they can just pick a spot on their body and simply workout that area and lose fat. The only thing spot reduction exercises do is to work the muscles that are covered up by the overlaying fat. When you gain weight you gain weight all over and though some areas may gain more weight than others it works the same for losing weight. The only way to lose fat in your lower stomach is to lose weight all over.

The Fastest Ways To Get A Flat Stomach

First remember you can’t lose or gain fat in a specific area of your body, and that you have to lose fat all over. The fastest way to lose your fat stomach is by making great food choices, some form of resistance training, and doing high intensity interval training. Remember not to focus on just one area of your body but your body as a whole and lose weight with that approach.

Dieting and Eating for Lose Fat

The simplest way to eat or diet in order to lose belly fat is to simply eat less calories than your body requires you to burn on a daily bases. This is usually related to how tall you are and not how much you weigh. Two people who are about the same height and weigh different amounts will still require about the same amount of daily calories. If you are currently eating about 2500 calories daily and are not losing weight cut back to 2000 and so on until you see weight loss.

Fat Burning Cardio to Melt Away Stomach Fat

High intensity interval training will not only get rid of a fat lower stomach but it will melt fat away from your entire body. The key to HIIT is that it requires a high level of intense bursts followed by a steady rest. This type of training forces your body to burn excessive calories long after you worked out and has been shown to burn calories for up to 24 hours after being completed.

When your body fat percentage starts to lower you will start seeing a dramatic change in your lower stomach area as well as other parts of your body. Eating better, resistance training, and interval training will make getting rid of stomach fat a much quicker process.

About the Author: Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information on how to Get Sexy Legs Also visit: http://www.waisthipsandthighs.com for other information on getting the body you’ve always wanted.

Thomas S. Moore

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Abdominal crunch is one such exercise carried out to burn out the belly fat. It is one of the easy exercises performed to reduce the belly fat with great results in a very short period of time.

This is the No.1 exercise to lose belly fat and any fitness professional will have this exercise in the top list for reducing belly fat. This exercise has great effects when compared to many other exercises to lose belly fat and it is very effective.

You might feel difficult to do crunches at the beginning but after few days you will find it very easy and very effective. It is highly recommended to do this exercise each and every day and you can see great results in just a month.

Procedure

No equipments are needed to work out the belly fat in this case. Begin by lying down flat on the floor. Now bend the knees with feet on the floor. Hold the hands just by the side of the ears. Do not interlock them. Take a deep breath before starting off. Now crunch up lifting the head and chest a bit against the gravity and try to touch the knees with the forehead. On achieving this, move down slowly, exhaling the air. Downward movement must be slower than the crunch up movement. Rolling off the upper torso as said is fine to start with to reduce the belly fat.

To have much more effectiveness, push the chest and head towards the ceiling while simultaneously pushing the lower back flat onto the floor. Our anatomy will lead to a crunching pattern conspicuously. Trying to crunch up towards the ceiling causes much more stress on the abdomen part. On reaching the maximum top position, hold still for a moment and then come back down. Do not try to convert this to a sit up exercise as it will stress hip flexors and the lower back too much. Repeat the above mentioned steps 5 to 10 times in a single set. Normally 3 sets are done with proper time intervals between each set. 5 to 15 minutes of work out in a day can have a desirable effect on the belly fat reduction.

Tips and Effects

While working out abdominal crunches make sure that the head faces the ceiling in the initial position so that thereafter it remains in line with the spine. The chin should not touch our chest as this would cause a much reduced effect on the abdomen and it will increase pressure in the neck region. The crunching up and down movements must be done at an optimum speed to gain the greatest possibility of benefit from this work out. Having the feet up on a bench or desk is not at all advisable.

Abdominal crunches have a much intensified effect on the belly fat and hence fall into the high intensity category. Without consuming much time and money towards equipments abdominal crunches provides a very good physical performance. link

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