That’s why there were less people with overweight at that time. In addition the food was more organic than now. But women always want to have a slim figure without fat.

In 1830, the French chemist, Charles Sauria, created a match made with white phosphorous. By the way he was only 19 years old!

How old are you my dear visitor? Did you create something like young Charles already? Not yet? Me too…

Well, the women guessed straight away that the matches can be very useful. The matches can burn not only chicken but also the belly fat.

You take the full box of matches and scatters matches on the floor. Like on the picture in this article. Then you have to raise the matches. Remember you have to bend over for every match separately!

How it works? This is the great workout for your body. This exercise help to burn the belly fat. You also spend a lot of calories for this simple job.

If you will use one box of matches every day a month later you will not know yourself. Our grandmothers did it with great success. Look at their old pictures – they are fine!

And the second way is even simpler. Take the big coin and place it between the buttocks. You have to hold it the whole day! I recommend you to use the high heels shoes at that time. The effect will be much better.

Why the coin must be large and not smaller than a quarter? That’s why the small one can just stick. I advice you to choose the gold or silver coin. You will afraid to loose it.

How it works? You will strain the buttock muscles together with the abdominal muscles all day long. As a result you’ll get a nice front and rear look!

I read about this simple method to save fine figure later in some story by Maupassant or Zola. Indeed, this method was very popular among the women of the 19th Century. You can try it at the present time.

Well, I told you about two methods to lose weight and save the fine figure. Could you share your experience with me and other visitors? Thank you and have a nice day!

Starting today I’m writing all articles by myself, because I have the experience already how to lose the weight and how to add some pounds to my belly.

Of course I have (had!) overweight: 250 pounds and 5.8 feet tall. I tried to use many ways to lose my fat. I can say that many of them are just soap bubbles, because they didn’t work at all.

If I began to do some exercises like working out, I got the appetite only. As a result I added some pounds to my weight. It’s no difference if I use treadmill and bicycle or dumbbells and barbell.

However I noticed that my bicycle gives me more appetite. I think it’s going on because I have a lot of breathing clean air. That’s why I hanged my bicycle on the hooks in the garage and don’t touch it more.

What is the real way to lose the fat? Now I know the answer. But it’s not a simple way. If you want to lose weight quickly be sure this way is not for you. But it really works at least for me.

First of all you must remember – single methods or ways do NOT work. If you wish to be like Princess Kate Middleton you must change your lifestyle completely.

This does not mean that you have to use silver dishes and visit kings and presidents. I want to say that you have to forget about burgers, French fries, cakes and so one.

Be sure Kate Middleton don’t have a big burger for dinner. She doesn’t keep some nuts or chips in her purse . Otherwise she would be like a… like you! Do you agree with me?

But that’s not all. Like Kate Middleton you have to work out. I don’t know why I took as an example just Kate Middleton. You can use any other examples, other beach bodies like Courtney Robertson or Megan Fox.

If you’re a man you can take as an example Matthew McConaughey or Ryan Reynolds it doesn’t matter. The main thing you need to know you have to change your lifestyle completely.

I continue. Well there are two principles to lose your weight and get slim figure. You have to change your diet and in the same time you have to work out. They work only together.

All other single ways are wrong, trust me. As a doctor I’ve seen many people, my patients who tried to lose a weight. And I’m sure there’s only one way – change your life style completely and forever. No other ways.

In the next my articles I’ll tell you in details all steps you have to do, because it is a long talk. Keep in touch and subscribe to my blog.

Also, the “cleaner” you eat, the better for you. Keep in mind that the shape your body is in, the way that it looks, and the amount of fat you store or burn depends in large part on the food you eat. So it’s important that you eat “clean.”

Spring Break Diet Tip: Eat “Clean”

Eating clean is getting to the basics of the food you should be consuming. The best thing for you to consume in the morning is oat meal. This is how you’ll load up on complex carbohydrates to give your body a potent energy boost. Take in some egg whites as well for your protein source.

At lunch eat vegetables, more carbs and more protein. A useful rule of thumb is that a serving of protein is roughly equivalent to what fits in the palm of your hand. If you want to lean out and lose fat in time for spring break, you need to eat three servings of protein each day. Then on top of that you put in lots of vegetables, lots of fruits, some complex carbohydrates and some quality fat (drizzling olive oil on your salad, for instance). It may sound contradictory, but to lose fat you need to take in fat — but good quality fat. The fat in olive oil does not “stick” to the body and turn to body fat. Saturated oil, on the other hand, stays in the body and gets transformed into the fat the makes up the wrong bulges in your body.

You definitely want to avoid sugars — candies, juice, white carbs like pasta or white rice, or white bread — you need to stay away from these. They are processed foods that are not good for you and will not help you get the spring break body you want. Instead, take in complex carbs like oatmeal, brown rice and dark bread. Your body will respond to these and you will get much healthier, slimmer and toned much more easily. The effort that you put in working out in the gym will be supported by the fuel that complex carbs provide.

You can eat all the vegetables you want. They are clean, healthy, nutrient dense and definitely good for you. They’re loaded with fiber that’s great for your digestive tract, and they’re virtually calorie free. The best way to consume fruit is in between meals. Having an apple, for example, between breakfast and lunch, or between lunch and dinner, is a great way to enjoy your fruits. Or you can have a piece of fruit for dessert instead of having something with lots of sugar in it.

Getting Toned for Spring Break

In the weeks leading up to spring break, here are some things you can do to look leaner. Keep in mind that these don’t result in any significant weight loss, they’ll just help you look leaner.

* Increase the amount of water you take in.This helps cleanse the body and rinse it out. No juices, sodas (not even diet soda), or alcohol — just pure water.

* Minimize salt in your food. Salt helps the body retain water, which may make you look and feel bloated. Cut down on salt so that all the water you take in will flow right through without being retained. Keep in mind that salt is an essential element for the body, so be careful not to cut it out completely, or you might encounter some health problems. Just lessen your intake. Processed foods have tons of salt, so you definitely want to stay away from these.

* Some diet experts recommend drinking 2 cups of coffee or tea a day. This, they say, helps with fat oxidation and boosts your body’s metabolism. Just make sure you don’t add any of the extras — sugar and cream — to your drink.

So now you know what you need to do to look awesome on the beach during spring break. Getting in shape will boost your confidence, help you look and feel good and allow you to have maximum fun with all your friends out on the beach.

ParadiseParties.com offers Spring Break 2012 vacation and party packages for college and high school students and is a great resource for tips and info about Cancun Spring Break Packages.

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There are various methods where you possibly can have a simple option to lose weight. With these some ways, however, you would possibly fall into the engaging applications that will not be efficient in your fats loss journey. Moreover, there are drop some weight tablets that can only harm your health and will only trigger health problems. It’s, then, that it’s a must to seek for a wholesome means where you possibly can decrease you weight with out running the risk of harming your physique for any destructive aspect effects.

This text will show you how you can drop some weight by the weight loss ideas that I might be providing. These fats loss ideas will aid you methods to keep fit and have a wholesome lifestyle. Nevertheless, these fats loss ideas need discipline and will with a purpose to maintain and achieve sound weight loss results. That’s the reason, it’s a must to condition your minds and by no means lose focus to achieve a determine that is healthy lose your fat.

The primary weight loss tip is to lift your metabolism. Crash diets is not going to aid you increase your metabolism. Instead, it’s going to just lose your energy and create breakdowns in your muscles. In effect, you will not be able to be efficient in your day by day endeavors and will just carry on eating and eating.

You may increase your metabolism by way of eating nutritious meals and consuming only sufficient amounts. On this means, your metabolism will work effectively causing to burn your calories. Moreover, maintain a low calorie weight loss program in order that your physique can burn the saved fats you have. Maintaining this sort of weight loss program, provides you with environment friendly ends in a week.

To bolster your weight loss program, it’s a must to spend time in your exercise. That is the second weight loss tip. That is very efficient in your quest to lose weight. Your train program should have to be maintainable. Don’t indulge in train that you just cannot maintain for a long period. Don’t also burden yourselves with exercises which are hard. Simply have a simple train so that you can burn calories.

The third weight loss tip is to consume fluids. Water is very important in your fats loss diet. It could take away unwanted toxins in your physique and will stop dehydration while you’re in your ongoing exercise to lose your fat.

These weight loss ideas are just primary but will give fast outcomes to decrease your weight and burn your fat. Nevertheless, fast outcomes can only be achieved in case you can maintain what you will have started. Moreover, in your drop some weight program, there are not any shortcuts. It’s important to observe a certain course of to achieve your goals.

Reduce weight tablets, which are considered shortcuts, would possibly only inflict destructive aspect effects. You can even seek for different ideas in the weight loss forums discovered in the web or by clicking the link below. There you possibly can achieve extra data for a wholesome means of losing fat.

Bhadra Patel has struggled with weight loss for a very long time and has now found some simple, slimmingly efficient secrets and techniques to losing a few pounds that did not imply turning my life upside down, or spending numerous hours sweating on a treadmill.

http://www.seattleandpainters.com

For people with dropped excess weight just to experience seen the burden piled back on double, compared to article can provide simple stategies to be sure that your belly fat stays off once for all.

1. Think long term, not short-term. Actually, do not attempt to give up 10 pounds in 3 days. Not only isn’t it healthy, this isn’t manageable. Hence if you ever really need to slash your whole body fat, after this you have to have small steps towards bigger goals. For just one, through it easy on yourself, you’ll find it easier to achieve each goal which ultimately can lead you to the burden loss goal. But be genuine with your goals.

2. Eat more fiber. To put it simply, eat more vegatables and fruits. Therefore attempt to get in 5 serves of leafy vegetables and fruit everyday. Not only is fiber just the tools for you, it’s going to remain fuller longer. Another tip can be to fill half your plate with fiber along with the rest with protein, healthy fat and complex carbohydrate

3. Drink less sugar. Hence drink less soda drinks, energy drinks and any particular fizzy fluids. Too eat these sugary drinks adds more calories and tend to add inches to all your belly. Additionally, drink less alcohol. So what / things yuo drink? Get here we are at water. It is only the sort of fluid, and it’s calorie free too. So you should lower the sugary drinks after awhile, and drink more water.

4. Eat more to manage your weight. You got it, in case you are focused on your intentions, then plan 3 healthy meals and 3 healthy mini meals. This is an excellent way to remain satisfied, also the same time, feeding the necessary calories to stay going through the day.

5. Supercharge your fat-burning hormones with interval training workout and weight training. If that you are having their first go exercise, or haven’t been active for a long time, do start lightly, are considering attempt to boost up your intensity in time. In the process, regardless if you are female or male, building muscles will hel you burn more fat. So begin their day out now.

6. Keep a journal of your progress. At times you can feel down, and good approach of obtaining inspiration is often a journal that allows you to observe how much progress you’ll have taken.

If you happen to severe concerning your weight loss, then this 6 tips above some of the basic ways for you to tackle unwanted weight issues. Should you take action, think lasting, and eat sensibly after some time, you could shed the pounds, and look after them back permanently!

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© N Circle Articles ]]> http://www.loseyourfatforever.com/index.php/2012/01/desperate-to-lose-your-stomach-fat-follow-these-six-easy-tips/feed/ 0 http://www.loseyourfatforever.com/index.php/2012/01/post-pregnancy-weight-loss-tips/ http://www.loseyourfatforever.com/index.php/2012/01/post-pregnancy-weight-loss-tips/#comments Tue, 03 Jan 2012 13:30:02 +0000 admin http://www.loseyourfatforever.com/?p=766 Most women are scared of the pregnancy weight gain more than anything else. Dieting and reducing the food consumption during pregnancy is no way even near the solution. It is very natural and good for women to put on weight during pregnancy as the baby is growing inside, extracting nutrients from mom.

Not only this, certain biological aspects of pregnancy like development of amniotic fluids, placenta, breast fat etc. will be primarily involved in gaining weight.

A normal healthy mother (with ideal BMI), on an average adds up about 10 to 15 kilos of extra weight during pregnancy, of which the baby weight would only contribute to an average of 3 kilos! So the excess weight and fat after childbirth needs to be reduced and controlled.

Eating healthy: which is often considered boring, is one of the major contributors in reducing extra kilos! Eating plenty of nutrition rich food rather than eating less, junk or unhealthy food, is the key for postpartum weight loss without comprising on the health of both mother and child.

Proteins and unsaturated fat: especially a mother, to possess enough of energy and nutrition to supply to the child and maintain her own body requirements, needs a lot of proteins and unsaturated fat. Cereals, pulses, legumes and best sources of proteins; rice, wheat, oats, barley, soya, peas, beans are excellent examples.

Unlike saturated fat, unsaturated fat is considered essential and healthy variety of fat especially for the mother who needs lot of fat to nurture herself and her baby through breast feeding. Nuts like walnuts, hazelnut, almond, groundnut, are rich in proteins and unsaturated fat as well.

Vitamins and minerals: fruits and vegetables are the best sources providing abundant nutrition, energy and variety in taste as well! Strengthening both mother’s and baby’s bones and muscles can be achieved by consumption of wide range of fruits and vegetables in their natural form. Orange, papaya, pineapple, banana, grapes, lemon, cranberry, gooseberry, strawberry and vegetables like carrot, green leaves, beans, bamboo shoots, spinach, cauliflower etc can never let your taste buds go bored too!

Nutrition rich food: milk, egg, fish, yogurt can all provide your body the rich nutrients while not adding those extra kilos. Avoid unhealthy and fat rich non vegetarian food items like fried and roasted meat lumps, café and fast food; instead go for lean meat and preferably fish and chicken only. Remember to drink lots of water as it is a good antioxidant, ensures blood circulation and keeps your body systems refreshed.

Physical workouts: exercising is another integral and inseparable part of the process of losing weight. Eating healthy only ensures that you don’t put on further weight while not comprising on your health. Exercising helps you shed those extra kilos and ensures a smarter, healthier and quicker way of getting that gorgeous shape back.

Discover your own method of exercising which would make you happier and keep you interested on a longer run. Brisk walking is one of the most accepted and suggested ways. Jogging, simple yoga exercises, aerobics are few others. Indulge yourself in activities like cooking, cleaning, washing and looking after the baby. Breastfeed your baby; not only it helps the baby in providing the much needed immunity and health, but also reduces the risk of breast cancer in mother and of course assists in weight loss.

Sounds just like our workplaces where effort is expended to provide either a product or a service.  Look closer at a gym and one can learn seven lessons in leading self as well as others for performance improvement.

Lesson #1:  Everyone needs a baseline.

How can you track improvement if you have no idea what is your current capability or baseline? In a gym weight is but one measure of physical ability. You also consider body fat, inches, how many repetitions of a specific exercise and more.  The truth is, you might not lose a pound but become stronger and leaner by muscle development.  What are at least three different baselines that would be good benchmarks for improvement? For example: What is your current number of client contacts that you make?  What is your current level of quality reports you generate?  You get the idea!

Lesson #2:  To get results, you must vary your routine.

I see gym members who have been coming for months and yet there is no sign of any improvement. What I discovered is that their bodies plateaued and the muscles simply remember the exercise and is no longer challenged.  We can do the same thing in our work. There’s comfort in the familiar but there is also little room for improvement.  How might you change your “routine” and try a new way of getting a task completed?  Perhaps you’ll even discover that your routine contains activities that can be discarded or given away!

Lesson #3:  Plan your hardest work for your optimum time.

Everyone has a time of day in which they feel most alert and engaged. To the degree that you can put your most difficult work within YOUR best time slot, do it. I am pretty darn useless after 6pm but I can rise and shine in the early morning which is also my exercise time.

Lesson #4:  A workplace workout buddy keeps you honest.

Think of this as your accountability partner. In a gym, a trainer serves that role: watching, recording, and assisting with specific exercises. In the workplace, many of us serve as coaches to senior level executives. These executives need someone to “keep them honest” and focused. We can all find and use an accountability buddy.

Lesson #5: Know how much time you can take off without losing your “tone”.

It’s a hard fact of life but stop exercising and within three weeks, our bodies lose muscle tone. Doesn’t seem fair and yet, the same thing is true of work. Stay out of the business for months, and it will be harder to jump back in. Whether you are on sabbatical, seeking a new position, or waiting for an employment contract, stay engaged. Read. Network. Practice. Unless, of course, you have decided to retire and move to Fiji.

Lesson #6:  Be clear on exactly what you can really do.

Try as hard as I might, there is no way my body will do a split, a handstand, or a cartwheel.  I watch one man who can move his feet like greased lightening in a kick box routine that would have me tripping myself and everyone next to me. However, I am strong with weights, cardio step, and climbing mountains.

In the workplace, what do you HONESTLY know is NOT within your forte and never will be? If cold calls make your skin crawl, then learn how to ask for referrals from people whom you already know.  If you are interpersonally intelligent but math leaves you clueless, don’t apply for an accounting position.

Lesson #7: Strength, endurance and flexibility are all important.

Just as these three qualities are a hallmark of a good workout program, so too are they critical for effective career development.  Strength of character and a will to learn provide a breeding ground for success. Endurance allows you to be in the great game of work for the long haul. Without flexibility, rigidity steps in and many an organization has vanished because of outmoded thinking, dated systems, and legacy procedures. What are you doing to grow in strength, endurance, and flexibility?

Workout wisdom truly works out in today’s global, 24/7 world.

© 2011, McDargh Communications.  Publication rights granted to all venues so long as article and by-line are reprinted intact and all links are made live.

Keynote speaker and leadership expert Eileen McDargh, CSP, CPAE, is an award-winning business author and a consultant to national and international organizations.  Eileen offers a free quarterly e-zine, articles and a frequently updated blog.  Visit http://www.eileenmcdargh.com/books/ to learn more about books by Eileen including My Get Up and Go… Got Up and Went, The Resilient Spirit and Work for a Living & Still Be Free to Live.

Drastic times call for drastic measures, so we will have to take some life changing action.It is never too late or too early to start a permanent weight loss lifestyle change. Why do we have and consume so much food while others around the world have none? The answer to that question is another article but the over production of food in North America is one reason why we are so fat!

No more dieting.Multiple programs over multiple weeks is absolutely not what you want. Chose one and go with it.Resist the temptation of buying into every weight reducing hype.Just because you might have failed at whatever efforts you took in the pass does not mean it will be the same in the future.

Basic chemistry, math, physics and biology is at work in our weight gain. If your body requires 2500 calories a day to function and perform all it’s various physical activities, (bear in mind that most Americans have sedentary jobs) but you consume 3500 calories each day, then what happens to the 1000 extra calories?

Well your body will use what it needs and save the rest as fat in the body, to be converted back to energy when the body needs it. But for most your body will never need it, so it stays with them for ever.

It is all regarding our daily diets, and the majority of what we choose to eat is animal products. This is making us fatter nd fatter.

most junk foods are high in sugar, bleached flour and full of fat and oil. We will have to keep these to a minimum.

Fiber will play a very important role in diet and meat based products will deny you this very thing. Plant foods are high in fiber and usable vitamins that your body needs to stay healthy.introducing more of the plant based foods in your diet will have two main effects. Your fat will begin to melt away and your energy levels will skyrocket.

When we eat! This is the second key element in fat reduction. As a basic principle, your meals should start large in the morning and by supper time it should be very small, not the other way around.

If you stop the habit of eating late at night ofter 8 AM, then you will begin to notice a change in your energy levels the nest day and you will be more inclined to eat breakfast.

How much we eat is also a very important aspect of weight loss.We eat way too much at any one sitting and our portion sizes seem to be getting larger and larger every year.Did you know that’s we where to cut back on your portion sizes by 35% we would drop some pounds even without exercise? The less calories you consume the more weight your can lose.

No top notch lasting diet program should ever be without a great workout routine.Physical activities should be made to be part of your daily life..

By: Paul Miner

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Every food you eat has its own caloric value, keep a watch on your diet such that they don’t cross 1500 calories per day at the max while 800 to 1000 is recommended for weight loss with a compensating workout.

Fitness and workout tips

Calorie burning Fitness tips helps you in converting calories into energy, avoiding the deposits of cholesterol plagues in the walls of the arteries. This process prevents you from acquiring the heart diseases and obesity. Your simple fitness tips are around you the only thing you must do is to find out some interesting enthusiastic ways to catch up with fitness calorie burning activities as you enjoy your lifestyle.

• Green tea is a healthy drink which can be taken once in the early morning empty stomach and also at times when you feel hunger in-between meals as to avoid your time pass junks. They also help to burn more calories in lesser time as per study in Geneva University.
• Walking is one of the best choices ever, it is not a compulsion that you need to walk more kilometers to reduce your body weight and burn more calories. You can better take a short walk around your home or office, playing with your kids or pets in your garden also helps burning calories at once with an instant mind relaxation.
• Take stairs instead of lift to climb just 2 or 3 floors, they kill around 7 to 10 calories every minute you climb with a good speed and energy.
• Dance with simple moves as your dress up to reduce around 20 calories in just 5 to10 min. this may sound funny but a simple dance move can make your mind refreshing and also helps to keep your body flexible and feel light.

The calories you intake has to be burnt in the right way to keep you health and in right shape. Go for simple fitness exercises, gym workouts or practice yoga and meditation to keep your body flexible energizing from within. Regular exercising not only helps to lose weight to feel fit but also helps to develop your immune power, body strength and stamina to withstand tough times.

What Is The Biggest Reason Most Males and Females Can’t Seem To Get Six Pack Abs?

When trying to get a flat stomach people focus too much time directly training their abs. 1000s of crunches WILL NOT directly burn belly fat. There is no such thing as SPOT REDUCTION. If you have love handles, doing continuous side bends WILL NOT burn the fat from this area. Doing direct ab training CAN strengthen your core (when done with proper form) but it does not create enough of a metabolic fat burning response to actually burn the layer of body fat that covers your abs.

The funny thing is we all have abs. The majority of people just have layers of body fat covering them. Therefore, the number one way to get six pack abs is to reduce overall body fat. Losing body fat is all about combining a proper nutrition plan (abs are made in the kitchen), a solid full body workout program that creates a fat burning metabolic and hormonal response, and LASTLY, a core strengthening and sculpting abdominal program.

Should Men Train Differently Than Females To Get Six Pack Abs?

The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if they want to get a flat stomach. Females tend to be afraid to lift heavy weight because they don’t want to grow big muscles. Well guess what…females don’t produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle…it burns fat. So guess what ladies, the more muscle you have, the less body fat you will have. It’s that simple.

What Form Of Cardio Should I Be Doing To Burn Fat?

Typically people waste way too much time doing slow/steady pace cardio. Since your goal is to lose fat, HIIT cardio, in combination with a full body resistance training program, is the quickest way to do this. If your goal is to quickly lose fat, stop thinking about your fat burning zones and the amount of calories burned DURING the workout. Think BIG PICTURE. The combination of a full body resistance training program and HIIT cardio creates the greatest metabolic response in your body (so you’ll actually be burning more fat after your workout as well). Remember “high intensity” is all relative to your specific heart rate levels. So if you’re a beginner, a high intensity interval may just be a brisk walk as long as it elevates your heart rate to the correct zones. Therefore, HIIT can be completed by people regardless of their fitness level.

Are Sit Ups Bad For You?

Everyone seems to have their own opinion on sit ups. Some say they aren’t good for the spine, others say they are the best exercise for overall abdominal development. To be honest, I’m on the fence. I don’t recommend doing 200 sit ups every day but I do incorporate them into my programs. Like other muscle groups, it’s important to train your abs with variety.

Should I Train My Abs Everyday?

Even if you’re not directly training your abs, a full body workout program containing compound exercises like squats and deadlifts require a lot of core stabilization. This means you’ll still be strengthening your abs whether you know it or not. Another thing about your abdominals is they’re made up of muscle fibers that can quickly repair themselves. So unlike other major muscle groups, like the chest and legs, your abdominal muscles don’t need 24-48 hours of recovery time.

So technically, yes you can train your abs everyday but just be aware, that by following a full body workout program, you’re already getting a good abs workout. In the beginning, focus more of your time and energy on completing a full body resistance training program with lots of intensity. Then, when you notice you’re really starting to lose belly fat, you can directly train your abs for 5-10 minutes (with no breaks) after each workout.

What Is The Most Important Factor In Getting Six Pack Abs?

Without a doubt, it has to do with your diet. I have the following quote printed on my kitchen wall, “Abs are made…in the kitchen.” I believe abs are 80% diet and 20% training. The most important thing about your diet is it has to be maintainable and something you can incorporate as a lifestyle…not just a short-term fad diet.

Here are a few more quick tips to lose belly fat and get six pack abs:

1. Focus your diet on consuming foods that are whole and in their natural state: You’d be amazed at how much better you’ll look and feel just by getting rid of the processed and packaged foods out of your system.

2. Eat More High Quality Protein: I could go on and on about this but here’s the quick rationale.

A) protein builds muscle, muscle increases your metabolism, and muscle incinerates fat.

B) protein has a much higher thermic effect than carbs and dietary fat, meaning your body uses up a lot of the protein’s calories (up to 30%) just to digest it.

C) protein keeps you satiated longer so you’ll end up eating less calories.

3. Focus On Consuming Carbs That Are High In Fiber: vegetables, fruits, and unrefined sprouted whole grains are all high in fiber. Two major causes of body fat are overconsumption refined sugar and unnatural trans fat (more on trans fats below). Foods like white bread, white rice, and white pasta are all considered processed and unnatural foods. Choose carbs that have more than 5 grams of fiber and less than 5 grams of sugar. An even more restrictive approach is to only consume carbs that have 3 grams of fiber per 10 grams of carbs. Consuming foods high in fiber will also slow the glycemic response of insulin (the fat storing hormone) within your blood stream.

4. Consume Healthy Fats: as hard as it is to believe, healthy fats are your friend and can help you fight fat! Healthy fats are key to maintaining hormone levels and can keep you satiated, thus reducing cravings. Sources of healthy fats include extra virgin olive oil, avocados, fish and fish oil, nuts, natural nut butters, and organic eggs and meat.

As mentioned above, stay away from all foods containing unnatural trans fats and high fructose corn syrup. Ingredients to watch out for include, hydrogenated oil, margarine, shortening, high fructose corn syrup, and glucose-fructose. These ingredients are mainly used in processed, packaged and deep fried foods.

Brad Gouthro, a Certified Fitness Trainer and Certified Nutrition & Wellness Specialist, invites you to watch a FREE presentation that reveals 7 Secrets To Lose Belly Fat and Get Six Pack Abs. By watching the presentation, you’ll also have access to download the FREE popular reports, “9 Steps To: Healthy Eating” and “5 Abdominal Fat Burning Foods”.

http://www.awakentheabswithin.com