Fat Burning Furnace: The Burn’s Fat Nasty Secrets
Monday, March 8th, 2010
A lot of people who want to be in a good shape today still rely on long time aerobic exercise as their primary routine to burn the fat. Unfortunately, the recent studies have shown that this is a huge mistake.
As a fact, we could say that the complete aerobics explosion only some decades past was one of the health and fitness industry biggest mistakes. But why! There are a few reasons for that.
When we exercise at a reasonable rate for unlimited periods of time (by recommendation of our target heart rate), our body is burning fat during the exercise. It sounds good, but actually are the bad news. (more…)
